How to Address Driving Phobia and Anxiety
It is only normal to feel afraid when driving for the first time. However, if you aren’t a first-time driver and you feel anxious each time, it could be that you have an underlying driving phobia. The fear of being involved in an accident and past experiences are the leading causes of driving phobias. Some of the signs of driving anxiety include loss of mental clarity when driving, dizziness, heart racing, and sweating, to list but a few. If left untreated, driving phobia can escalate and cause undesirable effects. Take over this anxiety so that it doesn’t take over you. Listed below is a list of the things that you can do to overcome your anxiety.
Face Your Fears Head-On
Facing your fears directly is a good mechanism that you should consider trying it. Applying this therapy is challenging. You can desensitize yourself in a couple of ways. First, sit in your car for a couple of minutes while the engine is running. You should do this for at least a week. After this, start driving over short distances, maybe, within your block. A lot of people think that they can overcome their anxiety for driving by avoiding driving altogether. In reality, it will only exacerbate it. Addressing your phobias head-on might be hard, yes but it will, ultimately, give you power over them.
Consider Relaxation Therapy
Driving phobias will make you feel tense. Which steps should you take when you are gripped by tension while manning the wheel? Dealing with the tension or jumping out of your car; which strategy should you employ? Unfortunately, those who are affected by driving phobia opt to walk away. Doing this will get you nowhere if your aim is to get over your driving anxiety. Abdominal breathing is an effective way of dealing with tension. Breath in slowly and pause. After this, you should release the air progressively. You should keep this up until your body feels relaxed. Aside from abdominal breathing, muscle relaxation can also wade off tension. Fold your knuckles and keep clenching and un-clenching them. Muscle relaxation will ensure that you do not lose your mental clarity and also keep you calm. Staying positive can also go a long way in tackling driving anxiety.
Overcoming driving anxiety is not easy. Nevertheless, don’t allow any challenge to bring you down. If the strategies outlined above do not work, you can always consult with a professional.
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